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Improving total fitness

The Perceptual Motor Development Program has been a pillar of support for special needs children in Toledo since 1975. “It’s been an affordable program for parents of special needs children in Toledo,” said Jackie Wilkins, Director of the PMD program. Run by the Kinesiotherapy Rehabilitation and Research Center at the University of Toledo, the program seeks to “improve the total fitness” of children with special needs. The clinic also concentrates on the improvement of self-esteem and seeks to strengthen the emotional-social aspects of a child’s personality with activities that engage fine and gross motor skills, while utilizing physical activities and aquatics. Clinicians are undergraduate and graduate students at UT and monitor all activities. “The program is beneficial for the children and for the UT students. Students have the opportunity to gain hands-on experience with children who have special needs,” said Wilkins. Designed for children 12 months through 18 years, the program meets on Mondays from 6 to 8pm. Thursdays from 4 to 6pm. and on Saturdays mornings from 8:30 to 10am. for two 12 week periods each semester of the school year. A written referral by a physician is required to join. To obtain an application, contact Jackie Wilkins at The Kinesiotherapy Rehabilitation and Research Center, University of Toledo, Health Education Center. 419-530-2756.
www.utoledo.edu/hshs/communityoutreach/pmd. 

Preparing for a healthy pregnancy

Gestational diabetes affects about five percent of pregnant women in the United States, with prevalence rates higher in African-American, Latino,
Native American, and Asian women.  But many women are unaware of what it is or what it means to their health
and the health of their baby. Knowing the risks and treatment of gestational
diabetes can help you prepare for a healthier pregnancy. 
What is gestational diabetes? 
Gestational diabetes occurs when a woman who has never had diabetes before has high blood sugar (glucose) levels during her pregnancy. This is different than when a woman who has diabetes becomes pregnant.  
While the exact cause of gestational diabetes is not well understood, we do know that it is likely related to certain pregnancy hormones that create insulin resistance.  Insulin plays an important role in helping your body get the energy it needs. It pulls glucose from your blood and takes it to the cells in your body. When a pregnant woman lacks insulin, her cells can’t use insulin as they should. She and her baby risk not getting the energy they need from the food the mother eats. 
A woman with gestational diabetes may not experience symptoms. But, if poorly managed, the condition can be dangerous to her and her baby. Gestational diabetes can cause extra blood glucose to be given to the baby. This extra energy is stored as fat, which can lead to macrosomia, or excessive birth weight. Macrosomia can contribute to a difficult delivery, increased risks of a Caesarean section delivery, as well as low blood sugar and difficulty breathing for the baby after birth. 
Gestational diabetes can also contribute to future complications. One-third to two-thirds of women with gestational diabetes will have a recurrence in subsequent pregnancies. In addition, at least ten percent of women who have gestational diabetes will develop type 2 diabetes in the future.  Babies of mothers with gestational diabetes are also at a higher risk for obesity and developing type two diabetes. 
How is it treated? 
Fortunately, gestational diabetes can be managed, reducing the risk of health problems for you and your baby. And, in most cases, gestational diabetes goes away after pregnancy. 
If you have gestational diabetes, your healthcare provider may suggest a special meal plan and scheduled physical activity to help manage blood glucose levels. Meal plans may include limited sweets; smaller, scheduled meals; limited carb-rich foods; and plenty of foods with fiber, such as fruits, vegetables and whole grains. Treatment may also include regular blood glucose testing and insulin injections. 
Ultrasound exams and kick counts, which track the baby’s movement, may also be used to monitor the health of your baby during pregnancy. 
What’s your risk? 
Although there is no one cause for gestational diabetes, there are risk factors that may make you more susceptible to developing it. The following questions can help you determine your risk for developing gestational diabetes: 
■ Do you have a parent, brother or sister with type 2 diabetes?
■ Are you African-American, Latino, Native American, or Asian ?
■ Are you 25 years or older? Are you overweight?
■ Have you ever had gestational diabetes or given birth to at least one baby weighing more than nine pounds?
■ Have you been told you have prediabetes, i.e. blood glucose levels that are higher than normal? 
Your healthcare team will help you decide when and how you need to be screened for gestational diabetes during your pregnancy. If you have questions about gestational diabetes, your health history or screening options, talk with your healthcare provider to determine the best plan for you.  
Stacy Beck, MD, is a board-certified obstetrician and gynecologist and a member of ProMedica Physician Group. For more information, please visit www.ppgdocs.org.  

Holiday gift guide

Country Lane
Tree Farm

3525 N. Bolander Rd.
419-855-3286
www.countrylanetreefarm.com

Come and get your Christmas tree! Kick off the season right with $30 pine, spruce or Douglas fir trees!  Cut them yourself and create family memories. Be sure to stop by the Holiday Snack and Bake Shoppe to sample decadent sweets and visit Santa in the Granary Barn!
 

Lucas County
Children’s Services

www.lucaskids.net
Lucas County Children’s Services asks you to “share the joy” this holiday season. LCCS asks for new, unwrapped toys or gift cards for the LCCS Holiday Gift Drive. You’ll provide holiday cheer to an abused or neglected child. Visit the website for donation locations around the community!

St. James Club
7337 W. Bancroft St.
419-841-5597
www.stjamesclub.net

Tired of giving the same old gifts? This year give health, fitness, and fun! Gift certificates available for swim lessons, gymnastics, cheerleading, youth fitness classes, personal training, and more. Next session starts January 3. All programs open to members and nonmembers. Our family-friendly club has something for everyone!
 

Toledo Ballet
5001 Monroe St. #1115
419-471-0049
www.toledoballet.net
Toledo Ballet presents the longest running annual Nutcracker in the entire country! Accompanied by the Toledo Symphony Saturday,
December 11, at 2pm and 7pm, as well as Sunday, December 12, at 2pm at the Stranahan Theater. Friday, December 10, a matinee student performance is open to school
groups and home schoolers at a special discount. For student
performance information call 419-471-0049. For tickets
419-381-8851 or go to www.ticketmaster.com.

The Buckeye
Wolverine Shop

1412 Reynolds Rd.
419-897-9800
www.masonsbilliardsandbarstools.com

The Buckeye Wolverine Shop is equipped to handle all your spirit needs any time of year! These infant hats and booties are perfect for any new sports fan. The pink University of Michigan hat, $7, wouldn’t be complete without matching booties for $6. Preparing a little guy for border wars will be easy with this Ohio State infant hat for $7 and matching booties for $6. 

Woofers Delight
7430 W. Central Ave.
419-843-7600
www.woofersdelight.com

Do you eat all natural foods? Now your dog or cat can too, courtesy of Woofers Delight. The bakery offers all natural dog and cat food, along with treats baked daily. These fresh creations are $5 per dozen and would make the perfect addition to a canine or kitty’s stocking. Toys, stockings and more are also available at the Central Avenue location and soon at a kiosk in the Macy’s wing of Westfield Franklin Park Mall.
 

Bumble
5737 Main Street
419-517-5552
www.bumbleonmain.com

Bumble offers northwest Ohio’s freshest ideas in home accessories. Whether you require inspiration or have a definite idea in mind, Bumble’s exceptional staff will ensure your individual style will create a statement. Bumble also offers the finest selection of unique gifts for any occasion as well as newborn & children’s gifts.

Company C
Dance Club

6540 W. Central Ave. Suite 0
419-841-9310
www.companycdanceclub.com

Twirl throughout the season! Keep kids active all through the winter with dance lessons at Company C. Gift cards and lessons are available for tap, ballet, jazz, tumbling, pilates, boy’s hip hop classes and more! 

St. George
Equestrian Center

11200 Neapolis-Waterville Rd.
419-877-9004
www.stgeorgefarm.com

Gallop into winter fun!  Gift certificates from St. George are the perfect gift for your favorite horse-lover!  Learn to ride or advance your skills in our indoor riding arena.  All equipment is provided.. Watch in our heated viewing room.Adult lessons are available.  Pricing per lesson starts at $30 per group or $40 per private per hour. Package discounts are available.  Come in for our Holiday Special and receive $5 with every $25 purchase!

 

 

 

Bowling Green gets the gold

For Bowling Green Middle School students a new school and performing arts center is a treat. The new facility is 140,000 square feet and includes a gymnasium equipped to accommodate 626 and has four locker rooms. Along with the new gymnasium, the middle and high schools are now connected by the performing arts center that can accommodate just under 750. The performing arts center has a wooden-floor rehearsal room, men’s and women’s locker rooms, and many support rooms. The lobby will support 100 people for luncheons and dinner meetings. Bowling Green Middle School and Performing Arts Center earned LEED Gold Certification, making it the first certified school in Ohio as well as the first certified performing arts center
in the state.  

closet creativity

Being a stay-at-home mom doesn’t mean abandoning your dreams. Local designer and mother Mara Dionyssiou-Lizcano has a bold new venture meant to make the most of her lighthearted creative flair.  Her blog, Veronica’s Closet, showcases her custom-made craftwork, designed to brighten any child’s room. She creates hand-painted plaques, furniture, closet dividers, and other artwork in a vibrant, kid-friendly style, full of cheerful animal images and vivid color. She will tailor her work to fit the decor of any room, and makes no secret of the infectious joy she derives from her creations. Have a look inside Veronica’s Closet at veronicasclosetcreations.blogspot.com, or email [email protected] to create a custom order.

a simple cure

Each year, children line up in front of school nurses to be examined for head lice. While reliable data on how many infestations occur each year is unavailable, there are an estimated six to 12 million occurrences every year in children ages three to 11. The most common way to develop head lice is by having contact with an infected person. Head lice, contrary to popular belief, cannot jump or be carried by pets. Lice move by crawling, and spread with the sharing of scarves, hats, brushes, sports uniforms, etc.  In the past, the most effective way to treat head lice was with the use of toxic shampoos—which create safety concerns when used on children. LiceGuard has developed a non-invasive product for the treatment of head lice. The Robi Comb has metal teeth that kill the bugs on contact, and allow them to be combed away. The Comb also uses an audible signal to alert parents and nurses about the presence of lice. Robi Comb is available at Walgreens, CVS and Rite Aid for $29.99.