One of the best resolutions individuals can make each January is to recommit to their physical and mental health. These top Toledo area doctors share what they wish people knew about their specialty, suggest a new habit or two to improve overall health, and disclose their own advice for a healthy, happy New Year. Their tips are surprisingly simple yet often overlooked. Read on for their professional words of wisdom, and perhaps vow to add a few of these habits to your daily ritual.
For many of us, a new year is a fresh start to introduce healthy habits into our daily routines. Whether it be a eating more fruits and vegetables, exercising more or limiting screen time, we all start the new year with a sense of promise and motivation.