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Finding “me” time through exercise

Whether you work outside the home or are busy managing a household, being a mom is a full-time job. Your days and nights are filled with preparing meals, running errands, grocery shopping, catching up on laundry, changing diapers, attending the kids’ activities, and too many other duties to list!
But what about you?
Whether you find comfort in a relaxing bath, a good book or a long walk, finding “me” time is an important factor in maintaining a healthy lifestyle (and your sanity!)
One important way to achieve “me” time is through exercise. Regular physical activity provides numerous benefits, and at times, some much-needed time to yourself.

Benefits of Exercise
We all know that exercise is important, but regular physical activity does much more than help maintain weight. Exercise can improve your mood and boost your energy level, which can lead to enhanced self-confidence and can prevent depression. It can also help you prevent (or manage) chronic diseases such as high blood pressure, cholesterol, heart disease, osteoporosis, diabetes, and some cancers.
Perhaps one of the greatest benefits of exercise for busy moms is promoting better sleep. Regular physical activity during the day (not too close to bedtime) can help you fall asleep faster and deepen your sleep, giving you more energy to get through your day.

What do I do with the kids?
If you still have young children at home, there are many ways to engage your children in your physical activity – no matter their age.
One of the most common exercises to engage children is to get outside and walk. Get out the stroller and take a brisk walk around your neighborhood, visit a local park or trail or in inclement weather, take a trip to the mall.
But if you truly want to achieve some alone time, Wildwood Athletic Club has a recommendation – visit the club!
Wildwood Athletic Club on N. Reynolds Rd. in Toledo features a 4,000 square foot Kid’s Club, with many activities for children of all ages. Wildwood also features a range of adult health and wellness programs – many that do not even require a membership! 
One mom stated, “As a work at home mom, I joined Wildwood because I can get a great workout and talk to other moms while my kids enjoy Kid’s Club. They are disappointed when its time to leave!”

Last air bender

THE LAST AIRBENDER 

Not yet rated; likely PG-13. In theaters 7/2. Ok for kids 12+.
3.5 out of 5 Reels. www.thelastairbendermovie.com
Based on the animated TV series, this live action film is directed by M. Night Shyamalan. It follows four nations tied by destiny — Air, Water, Earth, and Fire – and the Fire Nation has launched a brutal war against the others. A century has passed, and there’s no hope in sight to change the path of destruction, until Aang (Noah Ringer) discovers that he’s the lone Avatar with the power to manipulate all four elements. Aang teams with Katara (Nicola Peltz), a Waterbender, and her brother, Sokka (Jackson Rathbone) to restore balance to their war-torn world. Fans of the TV series will undoubtedly like this movie, although the action is geared towards kids 12 and older. It also has fantastic special effects.

On the road

Who would have thought that the 1994 Keanu Reeves and Sandra Bullock action film, Speed, would provide helpful guidance to a new parent?
We brought our baby home from the hospital at the end of August.  After the whirlwind of childbirth, long nights in a hospital room trying to catch a few minutes of sleep, and the inevitable arrival of two vanfuls of out-of-town family members, we had hoped things would settle down.
Baby Dee had other plans.
The life of a newborn seems simple.  She is hungry, so she cries.  She eats, then does her business in her diaper, then falls asleep.  What seems like just a few minutes later, she awakens to start the cycle anew.
But the truth is, every step in the process is an adventure and a challenge.  Getting that milk or formula to stay down, or to come up when it needs to come up, is just not something her nine months of incubation have prepared her to do.
Enter Speed.  The baby needs to move, and move quickly; if she slows down, even for a minute, she will explode.  The wide-eyed chubby-cheeked bundle of joy will transform in a blink to a surround-sound screamer, capable of awakening even the most sleep-deprived parent, producing frantic efforts to identify the source of her angst.
Dad on duty
But if the baby is kept moving and the speedometer stays above a certain point, she’s fine.  The first stage of movement in our house consisted of “Daddy Lap Time” from two to four in the morning.  The ground floor of our little home consists of a dining room nestled between a living room and a kitchen.  Separating the living room and kitchen is a four-seasons-porch, with doors that can be opened into each room.
A perfect velodrome for the gassy newborn and her gold-jersey-wearing dad.  At a brisk and bouncy pace, daddy rounds the ground floor.  Laps turn into bakers’ dozens of laps, with daddy careful to keep one hand behind baby’s head in case he cuts a turn too  tightly or slips too close to a hard-edged piece of hanging art.  The wind blows outside and dawn slowly begins to creep from the shadows.  If daddy slows for even a moment, mommy’s much needed recovery sleep will be broken by the most heart-wrenching of cries.

Quiet on the road
As baby grows and it becomes time to take her to her first doctors’ visit or to the Babies ‘R Us for a refill of landfill-avoiding eco-diapers, the baby’s need for speed remains.  She’s happy in her car seat, sitting near the couch or beside the dining table.  She seems open to the idea of being taken out to be loaded into the car.  She doesn’t mind NPR or even the occasional Smashing Pumpkins CD. 
But what she minds is slow driving.  Ironic, since the safest thing a parent can do, after getting the infant car seat directions translated from technobabble into English and pulling and prodding on the car seat and seatbelt until the apparatus is installed to an engineer’s satisfaction, is to drive more slowly.  But baby will have none of it.  Quiet residential streets are to be avoided, since complying with a 25-mph posted limit will produce an expression of extreme discomfort.  Too fast, however, and the results will quickly be regurgitated all over baby and, likely, the non-driving parent watching from seat next to the baby.  The perfect speed seems to be thirty-five miles per hour. 
Long avenues and gentle curves bring the baby a kind of peace that mommy and daddy will long for over the next eighteen years.

Geoffrey Rapp is the father of baby girl “Dee” Rapp, born August 23, 2009.  He is a professor at the University of Toledo College of Law.  His writing has appeared in the Washington Post, The Hartford Courant, and on cnn.com.  Contact him at c/o [email protected]

The family camping experience

On one fateful Friday the 13th  weekend in July, as a prepubescent girl, I found myself in my own “Survivor” episode.  Some of the more negative members of our posse would say it more closely resembled a chapter out of “Lord of the Flies.”   
Three families naively headed to Pokagon State Park with the intention of having some fun and frolic.  My family had a Holiday trailer, which, of course, was towed by our station wagon complete with faux wood trim.  The Wrays, whose four ultra-athletic children made the rest of us kids feel like talentless freaks, set up tents with the efficiency of circus employees.  The Baumann’s had a pop-up camper that Mrs. Baumann, with great diligence and determination, made downright homey.

The trailer almost tanks
Our Holiday trailer was parked in a lovely spot overlooking the lake.  I honestly don’t recall who was first to notice its slow descent down the hill toward the lake, but I do remember the chaos that ensued. My brother, believing he had super human powers, tried to pull off a “Superman” impersonation as he clung to the hitch of the trailer in a valiant attempt to stop its downward progression. My mom yelled for my brother to let go. He came to his senses only to have my dad jump in moments later and attempt the same feat.   My dad released his grip from the hitch and helplessly watched the ascent of our camper.  Astonishingly, instead of continuing down the hill and plunging into the watery depths of Lake James, it came to an abrupt stop after traveling only three feet.  A little dogwood tree had saved the day. 
My mom was the first brave soul who stepped inside our home away from home to assess the damage.  All seemed to be unscathed except all the drawers had been forced open, making it look as if we now had a poltergeist.  Unfortunately, for my dad, his underwear drawer was located directly under the fridge door.  The contents of the fridge, including a large pot of chili that was to be our dinner, was now in his Jockey briefs.  My dad was forced to go “commando” the rest of the weekend.

A memorable trip
Things eventually simmered down to a mild mania.  We settled once again at the picnic table to play Sorry and War.  It was very difficult to concentrate, though, because Mrs. Baumann had been slow cooking a casserole that was emanating a wonderful aroma in our direction. Knowing that I was most likely going to be on the receiving end of chili from the underwear drawer, I set about trying to score an invite to the Baumann camp. 
I was successful in my mission.  We anxiously waited at the table as Mrs. Baumann emerged from her pop-up trailer with her culinary delight. Mrs. Baumann was the most ladylike woman I had ever met.  It was quite surprising to hear her say an unfamiliar word when she tripped on a small rock causing noodles, chicken and cheese to take flight and land in the gravel.    With bloodied knees, still clutching her spoon, she scooped up the casserole back into the Pyrex dish and proceeded toward us.  She slopped big heaps of the carnage on our plates.  Looking possessed by demons and refraining from eye contact she chanted over and over “Don’t say a word!  I mean it girls.  Don’t say a word!”    My friend Kari, who was the bravest of the bunch, took a bite.  Two seconds later, she spit out a small piece of gravel which caused an outburst of laughter from us kids. 
That night, even though many of the adults thought that we shouldn’t press our luck, we had a campfire.  We burnt marshmallows as my brother sang John Denver tunes and played his guitar. As I looked around I saw three families who were in fact “bonding.” It was a weekend I shall always cherish.  However, to this day, I’m not a big fan of chili or noodle casserole.

Mary Helen can be reached c/o [email protected].

Science teacher on a mission

Mrs. Jackie Kane, teacher of Physics and Honors Physics and Geoscience at St. Ursula Academy, has been selected to join an international team of scientists bound for the Juan de Fuca Ridge in the Pacific Ocean aboard the scientific drilling vessel, JOIDES Resolution.  The mission, which leaves port this month, intends to complete the installation of a series of subsea floor observatories that will record hydrogeological data on the oceanic crust.  Mrs. Kane will be webcasting her two-month expedition to her class and will be getting her students involved in the project online.  A holder of a BS in Geology, an MA in Education, and an MAT in Physics Education; Mrs. Kane has brought the latest in scientific discovery into her classroom.  In May, NASA chose St. Ursula’s Science Club, which is moderated by Mrs. Kane, as one of only four high school science groups from across the country to conduct an experiment of their own design at the Glenn Research Center in Cleveland.  Last year, Mrs. Kane led St. Ursula’s Junior Engineering Technical Society in finishing as a finalist in the 2009 National Engineering Design Challenge.

Doodlin’ on

Hailie Lee, an 11th-grader from Sylvania Southview, shows off her submission for the Doodle 4 Google Competition. Her music-focused work was inspired by the contest’s theme: “If I Could Do Anything, I Would…” Hailee traveled to Google’s New York City office, then the Smithsonian’s Cooper-Hewitt, National Design Museum, where the work of all 40 regional finalists will be displayed through July 8.