In order to best care for those you love, you must also take care of yourself. As a health consultant, Jenna Lento, co-owner of Fit Mamas, saw many clients putting themselves last on the priority list. The physical and mental ramifications were unmistakable and she knew she needed to do things differently when she became a mother.
I grew up in Bangladesh, but as the child of a diplomat, I have lived all over the world, from Beijing to Belgrade to Kuala Lumpur. I have always been surrounded by people from different countries and cultures, so I never felt particularly unusual or foreign.