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Manners Magic

Already dreading the thought of taking your rambunctious brood to Grandma's for a holiday meal? Most parents know that manners don't come naturally to children, and though we strive to teach children niceties like “please” and “thank you,” etiquette doesn't begin and end with the magic words. What about the tot who squirms at the dinner table and jumps up after two minutes? What about the grade-schooler who runs wild at friends’ homes? Or how about the high-schooler who shrinks during introductions?

If you’re raising a manners-challenged child, you’re not alone. Childhood manners mishaps are as common as children themselves, says Chris J. Rock, etiquette coach and founder of Etiquette and Protocol Consulting in Winston-Salem, North Carolina. The good news: youth is a time to learn and practice appropriate behavior, and mistakes are expected. Even better, swift etiquette intervention can lay the groundwork for a lifetime of civility.

TODDLER/PRESCHOOL: Table Training

The golden rule—treat others as you’d like to be treated—is the basis of all etiquette, says Rock. So how soon should parents start teaching children manners? “You can’t start them too young,” she notes. “There is no certain age when the magic begins.”

That means establishing family behavior norms early on. If you don’t want your children to run indoors, traipse through airplane rows, or jump on furniture, correct these behaviors in toddlerhood with a firm, gentle reminder: “That is not how we act in this family. It doesn’t matter what other children do.” Toddlers have notoriously short memories, so catchy songs can help etiquette lessons stick, says Rock. “We sing ‘Yes is better than Yeah’ with our grandchildren,” she says.  

Table manners training can also start early. Rock recommends introducing flatware as soon as children can hold it (often in late infancy or early toddlerhood), discouraging eating with the hands, and gently stretching the time tots can sit still during meals. Start with just four or five minutes, and build to 15 or 20. Children as young as two can be taught to ask their host—in most cases, mom or dad—to be excused from the table when finished.

ELEMENTARY YEARS: Social Graces

The grade-school years bring more friend visits and sleepovers—potential manners minefields, since kids will be away from parents’ watchful eyes. Teaching children to be a respectful guest in friends’ homes will ramp up confidence at a time when children are developing a social identity (and increase the odds of receiving a repeat invitation).

Pre-playdate, remind children that being a guest means respecting the household rules of their host. If the host family removes their shoes at the door or doesn’t allow snacking in bedrooms, a guest should comply. To show respect, ask children to address their friend’s parents as “Mr. and Mrs. Smith” unless directed by the parents to do otherwise. And for an especially nice touch, follow up a sleepover or a special playdate with a personal thank-you note from the child.

TWEENS/TEENS: Introduction Anxiety

Want your tween or teen to make a good impression? Teach them to make a proper introduction, a habit that pays lifelong dividends. To start, insist that children learn to introduce themselves with confidence and greet new acquaintances with eye contact and a firm handshake.

“Today’s teens are typically more comfortable interacting with technology than they are face-to-face. And yet, those who master the ability to meet and greet others with ease will always be viewed more favorably,” notes Deborah King, president of Final Touch Finishing School in Seattle. The basics of a positive introduction include standing up straight, making eye contact, smiling, saying hello and your name in a clear voice, and extending a firm handshake. Like any skill, repetition is the key to mastery.

“It’s important for parents to know introduction protocol themselves to they can model correctly,” says Rock. For example, when introducing two parties, the senior or more important person’s name is said first. Likewise, when introducing two friends, use equal terms for both; never use first and last name for one and just first name for the other. Polish introduction prowess by encouraging tweens and teens to introduce you and others at social gatherings and in group settings. Soon, they’ll be ready to take on the world—civilly, of course.

Malia Jacobson is an award-winning health and parenting journalist and mom of three. Her latest book is Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.

How to Party Healthy This Season

During the holidays, food isn’t just food. It’s a delicious experience loaded with tradition and temptation. But if you’re not careful, in the five weeks between Thanksgiving and New Year’s, the indulgent delights of stuffing, mashed potatoes, pumpkin pie and eggnog can become the harsh reality of extra pounds.

The good news? A study by the National Institutes of Health concluded that, on average, most of us gain only about 1 pound between mid-November and mid-January. It doesn’t sound like much until you consider that an extra holiday pound doesn’t typically melt away after the ball drops in Times Square. Instead, it’s a catalyst. Studies show that holiday weight gain is a major contributor to weight gain throughout the year.

Plus, the one-pound holiday weight surplus is an average. “In my experience, there are plenty of people who gain more six to eight pounds,” says Linda Spangle, a weight-loss counselor and author of 100 Days of Weight Loss.

Still, the holidays don’t have to be a big issue. To survive the season and beyond with your waistline intact, party healthy, not hearty. The key is developing strategies that keep your portions—and your appetite—under control. These temptation-taming tactics can help.

Have a Game Plan. “For several days before a holiday party, cut back on both fat and calories,” says Riska Platt, RD, a nutrition consultant for the Cardiac Rehabilitation Center at Mount Sinai Medical Center in New York City. That way, you’ll be able to eat a little more without worrying about it. But never arrive at your celebration starving, or you’ll overeat. Instead, have a piece of fruit, a small salad or a cup of low-fat yogurt before leaving home. A solid snack will keep you from pouncing on the bowl of nuts or potato chips as soon as you arrive.

Cook in Your Skinny Jeans. If you’re doing the cooking for the party, slip into something less comfortable while you’re working away in the kitchen. Tight clothing will help you to stay aware of your waistline and curb the urge to nibble. If you’re wearing an apron, tie it snugly.

Prevent a Test Fest. If you’re preparing a dish you’ve never made before, go ahead and taste along the way. But use a teaspoon and sip water frequently to cleanse your palate. If you’re making a repeat recipe, there’s no need to taste test. Pop in a stick of gum to curb the urge to nibble.

Use Delay Tactics. When you arrive at a party or family gathering and it’s time for drinks and appetizers, have a glass of seltzer, seltzer mixed with fruit juice or diet soda. Hold off on the hors d’oeuvres and cocktails for a while and mingle without anything. “The longer you put off eating and drinking alcohol, the less time you’ll have to overindulge,” says Cathy Nonas, RD, author of Outwit Your Weight. Moreover, research shows that consuming alcohol and high-fat appetizers may cause you to eat more during the main course.

To avoid feeling deprived and pressured to partake, pour your seltzer, juice spritzer or diet soda in a wine or high-ball glass. “No one will know you’re having a completely low-damage drink,” Spangle says. If others offer you food or pressure you to indulge, avoid saying: “No thank you. I’m watching my weight.” “That will draw you into uncomfortable conversations about why you really shouldn’t be a party pooper,” Spangle says. A better idea: Repeat this comeback: “Not just yet. I’m going to wait a little while.” “It’s a magical line, one that most people won’t challenge,” Spangle says.

Limit Your Choices. At holiday parties with an appetizer or buffet spread, “Follow the rule of two,” says Brian Wansink, Ph.D., director of the food and brand lab at Cornell University and author of Slim by Design. That is, don’t put more than two foods on your plate at any given time. By doing so, “you’ll intuitively limit your choices, while focusing on your favorite foods so you don’t feel deprived,” he says.

In one study Wansink conducted, participants who followed that guideline ended up eating 36 percent less over the course of an evening compared to those who didn’t. At sit-down dinners, use a different strategy: Go ahead and fill three-quarters of your plate with healthy, lower-calorie options, such as salads, grain dishes and vegetables, and reserve the remaining quarter of your plate for anything you want, whether or not it’s low calorie. Then savor each and every bite.

Beware of seconds. Another helping of mashed potatoes (110 calories), a slice of turkey breast (120) and a narrow sliver of pecan pie (215) don’t seem like much. But do the math and you’ll discover that “just a little but more” can easily add up to more than 440 calories and about 14 grams of fat. To tame temptation, take a 20-minute intermission. Have a cup of tea, or hang out in the living room away from the holiday spread, to see if the urge to refill your plate passes.

Stash Leftovers Out of Sight. On your holiday dinner is over, store leftover turkey, stuffing, mashed potatoes and the like in opaque containers. Or, “wrap leftovers in aluminum foil, not plastic wrap,” says Gerald J. Musante, Ph.D., author of The Structure House Weight Loss Plan. We’re all on a see-food diet. The mere sight of food can stimulate your appetite and cue you to eat when you didn’t plan to, he says. By hiding food in plain sight, you won’t be constantly tempted every time you open the refrigerator.

Exercise Daily. Throughout the holiday season, squeeze in exercise every day, even if means just putting in a 20-minute yoga DVD after the kids have gone to bed. Working out quells your stress level, boosts metabolism and provides a feeling of well-being that can fuel your resolve to eat healthy. “When you exercise consistently, you’re less likely to say, ‘Oh, forget about it. I’m just going to pig-out tonight,’” Spangle says.

November 2014

St. Ursula Student to Perform in All-State Choir

St. Ursula Academy senior Madeline Dominique has taken a big step toward her dream of performing opera on stages all around the world. She is one of 150 students chosen to sing in the Ohio Music Education Association All State Choir at the OMEA Convention in Cleveland in February of 2015. She has been a member of the school’s Concert Choir and Honors Vocal and Ensemble, under the direction of 

Ms. Wen Chin Liu, since her freshman year, and brings plenty of stage experience to her upcoming appearance.    

In addition to her roles in musicals at St. Ursula and St. Francis de Sales High School, and 3B Productions for four years, Dominique performed in the Toledo Symphony’s 2014 presentation of Beethoven’s Ode to Joy, featuring 1,000 voices. In 2013, she was selected to be a member of the 2014 OMEA’s District 1 Honors Choir, and was also chosen as the Masterworks Idol of 2014, which entailed a solo performance at the Valentine Theatre. She performed at Carnegie Hall in New York City in the National Festival Chorus with the St. Ursula Academy Choir in March 2013.

Dominique plans to major in Operative Vocal Performance and Marine Science. In her free time, she enjoys playing the piano, reading, and volunteering in the community. 

The Frogtown Low Vision Group

The Frogtown Low Vision Group is hosting a Technology Product Show featuring Visual Tech Connection, Dr. Greg Rosenthal of Alliance Retina and blind artist Lucy McAdams. Their goal is to provide members with a sense of empowerment, independence and understanding of their vision loss. Products by Enhanced Vision of California will be featured, including closed-circuit televisions, ZoomText and hand-held devices. The 5th annual show has relocated to St Luke’s auditorium due to increasing demand for exposure to the technology that is changing people’s lives. Next year, Frogtown Low Vision Group founders Paul and Jan Rachow hope to include products for completely blind and deaf people. 

“There are products out there to help,” Paul Rachow said. “The more we get together, the more we can help each other.” 

Saturday, November 8 from 9am-3pm. Auditorium of Promedica- St. Luke’s Hospital, 

5901 Monclova Rd., Maumee. Free admission. 419-877-8007. frogtownvision.org. 

New Superintendent at Maritime Academy

The Maritime Academy has announced the appointment of Tom Shafer as Superintendent. A self-described “go-getter,” Shafer brings experience as a principal, special education coordinator and Ohio Teacher Evaluation System evaluator to the “#1 Maritime High School in the U.S.” He looks forward to working closely with the school’s teachers and staff members, saying, “I don’t know any other way than to be close to my teachers.” He wants to keep  the school population (currently 250 boys and girls in grades 5-12) growing, and is proud that the school’s offerings, including radar and ship simulators, school-owned boats, and a strong character-developing rank system, are producing students ready for careers in maritime industries.

“I joined the Navy when I was 17,” he said, “and I used my G.I. Bill to go to school to be a teacher. It seems fitting that I came back to the maritime environment to work.”

Maritime Academy, 803 Water St., Toledo. 419-244-9999. www.maritimeacademy.us.