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Coaching Recipe for Success

A two-day sports event featuring Dr. Tom House, sports psychologist, former major league baseball player and founder of the National Pitching Association, is being held by Mercy College and Mercy Sports Medicine. Dr. House will share his recipes for success when it comes to coaching and mentoring. Don’t miss hearing his expertise!

First event on Friday January 30 at 6pm. Park Inn by Radisson, 101 N. Summit St., Toledo. Second event on Saturday January 31 at 8am. Seagate Convention Centre, 401 Jefferson Ave., Toledo. Contact Karen Keune at 419-251-1329 or [email protected] for more information. mercycollege.edu/throwing. 

TAP Tested: Moms’ Night Out at Refresh

Tester’s Take: As a stay-at-home mom of an almost 2-year-old, my adult interactions are limited. I find myself randomly chatting up strangers at the grocery store just to communicate in full sentences. So when my friend Andrea invited me to join other moms for a spa night, I quickly acquiesced.

Goal: A relaxing night for moms to engage in adult conversation with other moms while receiving optional spa services.

Services Available: Mini facials, mini massages, dermaplan, pumpkin enzyme treatment, makeup, waxing, organic spray tans, lash/brow services, botox.

Cost: Prices vary depending on the service, but mini facials and massages were $30 for 30 minutes.

Time: 6-9pm, but times can likely be adjusted as needed.

Things to consider: Jamie Keblesh organized the event as she is friends with the owner of Refresh, Julia Smirnov, and she asked the moms to commit to a session time in advance, which helped things run smoothly. She also suggested that everyone bring an appetizer and something to drink, and as many moms were coming straight from work, there was enough food for a meal (and enough wine for a couple of events!). We all forgot plates, napkins, and cups though, so learn from our rookie mistake.

Additional benefits: Moms get a chance to get out of the house, to have a break from the kids, and to engage in adult conversation. Many of the available services also have physical benefits. Massages, for instance, can help alleviate stress (and insomnia), detox the body, minimize pain/soreness, and aid in digestion.

What It’s Like: We spent the first part of the night chatting and snacking, getting to know one another, and then we started splitting off for our individual sessions. I received an incredibly relaxing facial from Mary, and I swear my skin looks younger and cleaner even 24 hours later. When I returned to the group, the ladies were having a riveting conversation about parenthood. Topics ranged from the stubbornness of young children to the trials of being a single mom to the logistics of 8-year-old transgendered friends.

Refresh Center for Wellness & Cosmetic Therapy, 4026 Secor Rd., Toledo. 419.474.6400. www.refreshcentertol.com

Sledding Safely

An activity synonymous with winter, thousands of children enjoy sledding outside each year. Whether you travel to the slopes to get your fix of wintry fun or have a plethora of powder in your own backyard, the joys of speeding down a hill on a sled can make it easy to forget that these activities can also lead to injuries. Taking a few simple safety precautions can help keep you and your children secure this winter.

Sledding injuries vary in severity with cuts, bruises and broken bones being the most common injuries sustained. Most injuries occur either when a sled hits a stationary object or when a child falls off of a moving sled. Head and neck injuries, more common among children 6 years old and younger, are also possible when sledding.

While the idea of your child being injured during a day of sledding can be worrisome for parents, keep from putting a damper on the fun by following these twelve easy safety rules:

1.      Insist that children have an adult with them when they go sledding. Older children can go sledding in groups but should not be responsible for supervising much younger siblings.

2.      Make sure that all children are dressed in warm clothes, preferably in layers, and that they are wearing gloves and boots to protect their hands and feet.

3.      Always insist that young children wear a helmet to prevent head injuries. Both multi-sport and bicycle helmets are good choices for sledding.  Helmets should fit securely and not slide around on the top of the child’s head.

4.      Always go down the hill feet first. Head first may seem fun and adventurous but feet first lessens the risk of injury.

5.      Allow only the recommended number of passengers on the sled at one time.

6.      Be sure that you teach children how to stop and turn the sled by using their feet.

7.      As a general rule, sleds that can be steered are safer than flat sheets, snow discs and toboggans.

8.      Do not sled in the street or roadway.

9.      Avoid sledding on driveways, hills, or slopes that end in a street, drop off, parking lot, river or pond.

10.     Never ride a sled that is being pulled by a car, truck or other motorized vehicle.

11.     Avoid sledding in areas with trees, fences and light poles or on rocky hills.

12.     Because they are hard to steer, tubes are best used in a tubing park at a ski resort and not in a residential or unregulated area.

Follow these easy sledding safety rules and your kids will be dashing through the snow with smiles on their faces.

Beth N. Davis writes from Silver Spring, MD where she and her husband are raising their four children. Beth prefers to watch the sledding fun from a nearby window with a good cup of hot cocoa in hand.

Keeping Your Family Safe This Winter Driving Season

Last winter, record-breaking low temperatures, snow and ice made driving a challenge for families in Toledo as they navigated to places like work and school.  Having the proper set of tires on your car can help keep your family safe on the road when facing this winter’s difficult conditions like icy roads.

According to IcyRoadSafety.com, icy roads are the number one threat to the average driver – more than any other weather hazard including floods, hurricanes and tornadoes.

As you take the kids to school and make your way to work, tires with great tread will drain elements like water, slush, ice and snow to help you make it to your destination with more control behind the wheel.

Good tread for bad weather ahead

Life doesn’t stop just because it starts to snow.  When it’s time to get up and go, you don’t want anything to hinder your morning route. That’s where good tire tread – the shape of the tire, tread blocks, grooves and other channels that improve a tire’s grip – comes in.

“Tires are the only parts of your vehicle that actually make contact with the road so you want to make sure they have great tread,” says Allen Myers,  father of two teens and  store manager of Belle Tire’s Oregon location.

The tire retailer is celebrating 30 years of automotive expertise in the Toledo area.

“Having great tread allows drivers to maintain contact with the road in conditions like water, ice, snow and slush, and keep your most precious cargo – your children and family – safe while traveling this winter.”

“Every vehicle is designed differently and according to the kind of performance you want your vehicle to have,” says Myers. “For example, an SUV may require a different set of tires than a caravan, but overall they help with performance features like accelerating and braking quickly.”

Front tires vs. Rear tires

Making sure your tire tread wears evenly is also a crucial component to safe driving this winter season. Regular tire rotations and wheel alignments help them wear evenly, but there always comes a time when new tires have to be purchased.

Tires are expensive and some families may have a difficult time purchasing all four at the same time. If you purchase new tires it’s best to place them on the rear of your vehicle, according to Myers.  

“Having them on the front seems practical because they will help you get started in the snow and ice,” says Myers. “But having tires that are worn out on the back may cause you to slide out when you try to maneuver or turn your vehicle whether you have rear-wheel drive, front-wheel drive or all-wheel drive.”

Under the Hood

A great set of tires is crucial, but having a healthy vehicle under the hood is also important to keeping your family safe on the road this winter driving season.

“Checking your oil and changing it regularly is very important when it comes to making sure your vehicle is winter ready,” says Myers. “It is also crucial to check transmission fluid and coolant.”

Your owner’s manual is a great resource for how often you should have your fluids checked and changed. Newer onboard computer systems may also help you keep track of your fluids. For example, your vehicle may be equipped with an oil life monitor which will alert you when it is time for an oil change.

Having your battery checked is another element of your vehicle that is winter ready according to Myers.

“Checking your battery once a year is important – especially, if the battery is more than two years old,” says Myers. “You can also keep your battery healthy with simple things like making sure the top of it is clean. Dirt is a conductor and can drain your battery’s power.”

In case of an emergency

Having your vehicle stall or any other road emergency is, of course, less than ideal so seeing a certified mechanic and having them perform a thorough check of your car may help avoid them.  But, even the most prepared drivers can experience an emergency on the road. You can take measures for those unforeseen occurrences by packing an emergency kit to help keep you and your family safe.

“Drivers want to make sure they pack an emergency kit in their cars with things like a flashlight with extra batteries, water, jumper cables and a shovel if, for example, their vehicle stalls,” says Myers. “Having wool blankets and snacks in your vehicle is also useful in keeping your family safe and comfortable.”

Having the proper tires and having a healthy vehicle can help make all the difference when it comes to your family’s experience on the road this winter season. It’s a small price to pay for the priceless people in your life.

 

Beyond the Frame

ProMedica Toledo Children’s Hospital has partnered with photographer Rick Guidotti and his Positive Exposure program to bring an uplifting photo exhibition to the lobby of the Children’s Hospital. Beyond the Frame features 30 photos of the patients, families and staff there. The permanent exhibition focuses on the children, not their diagnoses, providing a unique perspective of children battling disease and disability. The photographer, Guidotti, is a former award-winning fashion photographer who has spent the past fifteen years working with individuals living with genetic, physical, cognitive and behavioral disabilities. The Positive Exposure program’s mission is to change public perceptions of individuals living with these differences. Rick took thousands of photo’s, candid and posed, and distilled them into the photos and captions on display.

Read more about the patients, families and staff photographed at www.promedicahealthconnect.org/tag/beyond-the-frame. More about the Positive Exposure Program at www.positiveexposure.org.

Youth Volleyball Facility Now Open

The new 22,500-square-foot facility will be home primarily to Glass City Athletics’ travel youth volleyball program, but also to Toledo Elite Basketball Club and Toledo Sports and Social Club adult recreational sports. Until the grand opening of this new facility, the volleyball club was renting spaces around the city for practice and games. The facility developer, Stephanie Kuhlman of Industrial Developers Ltd., estimates that Glass City Athletics will draw 300-400 people a weekend to Toledo during travel volleyball tournaments. Additional retail and restaurant facilities will be added to the property in 2015. The biggest of these additional facilities is a nationally franchised indoor trampoline park called SkyZone, which should be open in early 2015. 

Glass City Athletics, 1590 Albon Rd, Holland. 419-261-0067. glasscityathletics.com.