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New Gym opens in Sylvania

Fit Body Boot Camp has opened a new franchise in Sylvania, specializing in 30 minute personal trainer guided workouts that are fun, high energy and burn twice the calories in half the time. Fit Body Boot Camp wants you to try it out – right now the first three sessions are free! Just visit sylvaniafitbodybootcamp.com for info.

Fit Body Boot Camp
6819 Central Avenue
844-419-3222

First Watch Toledo now open

If you’re looking for a new place to grab breakfast, brunch or lunch, there’s a new option in town. First Watch, a healthy cafe chain, is now serving up yummy dishes in Secor Square. Open daily from 7am-2:30pm, the menu has lots of options, including traditional bacon and eggs to seasonal dishes like Heirloom Tomato and Burrata Toast and crab and asparagus omelets. There’s a variety of lunch options, as well as a sizeable kids menu.

First Watch
3410 Secor Road Suite 550
Toledo | 419-930-8036

Are We Addicted to Cellphones?

How much time did your kids spend with their cellphones yesterday? When was the last time you checked yours? If contemplating these questions makes you uncomfortable, you’re not alone. Cell phones dominate our lives in part because they are designed to do precisely that according to Tristran Harris, a tech entrepreneur who worked for a while as Product Ethicist at Google. He now runs TimeWellSpent, a non-profit that points out how cellphones and their apps hijack our attention. The group urges tech designers to take the equivalent of the Hippocratic Oath and encourages consumers to make more mindful decisions about when, how and where to use their phones.

Harris isn’t the only expert concerned about cell phone overuse. Some researchers have noted brains scans of people who spend a lot of time online are disconcertingly similar to those of people with substance abuse problems. In a recent NPR report, Dr. Anna Lembke, an assistant professor in addiction medicine at Stanford, noted that Internet use can follow a classic pattern—“intermittent to recreational use, then progresses into daily use, and then progresses into consequential use.”

For most people, of course, cell phone use doesn’t rise to the level of addiction. Still, many parents have the uneasy feeling that phones take too big a chunk of family life. In contemporary culture, total abstinence isn’t realistic for adults or teens but there are ways to become more deliberate about when and how we use our phones. Here are a few suggestions:

1. Evaluate activities. Pay attention to what you and your kids are doing on your phones. Some activities—games, social media, news—are designed to be endless. Others—gambling, shopping, looking at porn—are associated with off-line addictions. Identify activities that are productive and/or enjoyable. How much time should be allotted to each? Develop a budget that guides how you spend your online time. Use the timer on your phone to hold you accountable.

2. Create an Essential Home Screen. Harris suggests sorting apps into three categories: Tools help you complete essential tasks—calendar, camera, etc. Bottomless Bowls are apps that encourage you to binge. Aspirations are things you’d like to do. Create a homescreen that includes ONLY indispensable tools and realistic aspirations. Hide other apps in folders where you won’t see seductive icons.

3. Identify triggers. Addictive behavior often starts with uncomfortable feelings such as depression or anxiety. Talking about feelings helps children and adults recognize their emotions and make more conscious decisions about how to manage them. If a family member is upset because of something that happened at school or work, he or she may get temporary relief from playing a game or binge-watching YouTube. That’s not necessarily a problem—if the person eventually thinks through the basic problem and comes up with ideas about how to address it. Without that kind of emotional intelligence, kids and grownups may habitually turn to the phone simply to escape their feelings.

4. Customize notifications. The ding from a cell phone is like a slot machine. Most of the time, it’s meaningless but occasionally there’s a big payoff. Assign special ringtones to family members and other people so you won’t miss genuinely important messages. Then turn off notifications from everything else. You won’t know everything about everybody all the time, so put an end to FOMO (Fear of Missing Out.) Attention is valuable. Don’t squander it.

5. Create rich offline lives. Seek out tech-free experiences that are rewarding for family members. Ride bikes, take walks, play sports. Cultivate face to face social skills by giving children lots of opportunities to meet and interact with other people. Get to know neighbors. Join a faith community or other community organizations. Invite friends and extended family over for meals or game nights. Collect cellphones at the door.

6. Get an alarm clock. Using a cellphone as an alarm makes it the last thing you see before you fall asleep and the first thing you check in the morning. It may even interrupt sleep with notifications that matter much less than being rested. Claim the luxury of thinking your own thoughts as you drift off to sleep.

Finally, appreciate what’s good about cell phones. Some researchers, for example, have noted that use of drugs and alcohol among teens has declined over the same period that smartphone use increased. They speculate that interactive media may satisfy adolescent cravings for independence, risk-taking and sensation seeking without the devastating consequences of other addictions. Cellphones, like so many other technologies, can make lives better or worse. It’s up to parents to pay attention to that uneasy feeling about phones, so we can take corrective actions to restore them to their proper place.

Consequential Use defined

Here are a few consequences you may recognize in
yourself or your kids:
Time — Devoting more and more time to cellphone activities, partly because the person loses track of time and partly because it takes longer to feel satisfied.
Obsession — Thinking about being online even when the person is offline. Failure to cut back despite resolutions.
Mood – Feeling anxious, restless, irritable or even angry when online activities are interrupted or when the person has to be offline.
Social­ — Withdrawal from friends and real life social activities. The feeling that online relationships are more significant and genuine.
Interference ­— Spending time online even when it interferes with other important activities including employment, schoolwork, chores, exercise, family time and sleep.
Deception — Lying to oneself or others about how much time is spent with the phone.

What Makes for a Good Leader?

I have a leadership test. It’s pretty short, not too complex, and I apply it to every leader I know over and over and over. Leadership is a tough subject. We can confuse leadership with directing, dictating, being in charge or having more money. But I hold leadership to a higher standard because I think it’s more than that. When I meet a leader and try to discern if this is someone I want to follow, or would enjoy following,I ask these questions.

First: who’s on their team?
Meaning, who do they associate with, or surround themselves with?

Second: the closer you get to someone, does it get better or worse?
This one takes a bit more time, but it’s been so helpful. When you get to know someone, beyond first impressions and quick introductions, who are they? How do they act when no one else is around? What drives them? How do they handle conflict?

To me, when you figure out who people surround themselves with, and who they truly are as a person, then you know what kind of leader you are following. And the truth is, then you know what kind of person you are following.

As I think about this simple two question test, it strikes me that we can teach our children valuable lessons about how to find good friends, what to look for in role models and certainly, what type of person to become themselves. Now that we’re going back to school, settling into new rhythms and meeting many new people, let’s look at the questions from my leadership test and think about how we can give them to our kids to empower them to make good choices themselves and become the type of leader their peers want to follow.

1. Who is on your team?
It seems basic, but this is a difficult lesson to get through to our children. We are who we spend the most time with, right? So often in school age environments we base this on who is the funniest, who has the best style or who scores the most in a game. But how do we get our children to use different criteria? I think the most important factor here is who we lift up in front of them as the role models in our world. Do we love the star quarterback more than community leader in our neighborhood? Do we spend more time reading magazines about fashion than we do about important issues in our country? The more we lift up the true role models in our world, the more our children will become the true role models in theirs.

2. The More Someone Gets To Know You, Does It Get Better, or Worse?
People are always surprised when they get to know someone beyond the first meeting. For better or worse, we find out more and often are surprised. Either we had it wrong and are disappointed or we are increasingly impressed the more we see. Think about those first weeks in school. Kids want to posture, they want to be liked just like the rest of us. It is imperative that we teach our children to be themselves, right from the beginning. Introduce our true selves to our new classmates, our teachers, our coaches and anyone else who may be watching. Every one of those interactions have the potential to turn into a deeper and truer friendship, and when it does, we want our new friends to be pleasantly surprised.
These two questions have served me well in assessing leaders from every sector, including politicians. And, if we can help our children first apply this leadership test to themselves, we will have given them the ultimate gift as they go back to school and continue in their growth, the ability to not only figure out who a good leader is, but to also be one.

Lessons at the Restaurant Table

As the school year heats up and our schedules get busy, we might be more inclined to hit up the drive thru line or put in an order for carry-out. And if your budget might put the squeeze on dining out regularly at restaurants, don’t completely cross the option off of your meal-time menu. Eating out, even occasionally, can help kids develop communication skills and learn acceptable behavior in a public place.

Manners. Basic etiquette informs those around us that we’re sensitive to them and aware of our surroundings. Consistently practice manners around your family’s dinner table to lay the groundwork for eating out. Whether you choose to dine at the mall food court or a sit-down establishment, role model how to place a polite order.

Coach your youngster to say please and thank you when the server delivers beverages and food.If your vigilant pupil observes another’s lackluster manners, ask him how he’d conduct himself differently.

Speaking up. Just when you think your child doesn’t have volume control, her voice drops to a whisper when ordering a drink. Before the server arrives, discuss the menu choices and prep her about what to say. Remind her that because restaurants can be noisy, she should speak up in a clear voice while ordering.

Eye contact. When your child orders, remind him to look at the server. Eye contact denotes confidence and signals polite respect. The skill isn’t easy for many people, especially kids who are apprehensive about interacting with people they don’t know. With time, repetition and maturity, kids can develop this valuable skill.

Self confidence. Uncertainty is the root of fear. Start small, role model and practice. Preschoolers can order their own drinks (limit choices to ease decision-making) and work up to ordering a main meal. Encourage them to make specific requests like, “May I please have some ketchup?”

Got a kiddo who clams up when talking to adults? Avoid labeling him as shy. Instead place the order for him by saying, “You wanted the cheeseburger, right? What kind of cheese would you like?”

This gets him involved in the process. Eventually, he’ll grow more confident. Further support him by responding to questions that he’s unsure how to answer.

Social cues. Eating in restaurants helps kids recognize social cues like body language, facial expressions, tone of voice and boundaries. These non-verbals help us discern appropriate behavior in a particular environment.

For example you might say: “People talk quietly in this restaurant. We need to keep our voices down too so that we don’t disturb them.” Or “See how everyone is sitting down in their seats at their own table? We don’t run around or reach our hands across to other people’s booths because that bothers them.”

Self control. Dining out often requires kids to stay seated for longer periods of time than they do at home.

Set your family up for success by initially choosing kid-friendly places that don’t have long waits.

If possible, call ahead to put your name on the waiting list when headed to a popular spot or beat the rush by arriving early. Warn your waiter if you think you’ll need to make an early exit due to an unpredictable or tired toddler.

Patience. Waiting is tough for adults, but it can be excruciating for a hungry tot. Bring a light snack like crackers, apple slices or raisins that will help ease hunger pains. Pack activities like crayons, blank paper, chat packs and a deck of cards. Draw pictures, play I-Spy, tic-tac-toe, “Would You Rather…,” or a game of Old Maid to help pass the time.

Small talk. According to the Family Dinner Project, meal time conversation can help build a child’s vocabulary. Furthermore, eating out together fosters small talk skills and family connection. Ask each other questions. Discuss sporting events, the weather, the upcoming weekend or tell a humorous story.

Flexibility. Even if you’re packing up your meal early on your first few outings, keep trying. Restaurant experiences don’t always go smoothly. Kids may not like the food. They’ll complain, whine and express boredom during long waits. But over time, they’ll get better at going with the flow.

Remember, you’re treating your youngsters to more than dinner out. They’re indulging in essential, real-life social skills that they’ll (someday) be grateful you taught them.

Fun ways to practice manners

  • Play pretend restaurant at home
  • Dress up and have a tea party
  • Get silly by goofily imitating bad manners your child exhibits
  • For parents with strong stomachs: Have a “No Manners” meal (Might want to do this outside!)

INKY’S Italian remains a Toledo icon

As you know, this month we’re celebrating the exciting 25th anniversary of Toledo Area Parent.

In honor of this occasion, I thought I’d reminisce and return to my very first Food Fight from January 2007. In a society of easy come, easy go it’s with even more unbridled enthusiasm that my first Food Fight is not only local, but just celebrated its 60th birthday! Sadly over the years many of the restaurant’s from my past Food Fight reviews have since closed. To celebrate 60 years (or 25 for Toledo Parent!) in today’s world is a feat by any standard.

60 years young and still all in the family

Brothers Frank Incorvaia Sr. and John Incorvaia Sr. opened INKY’S on N. Detroit Ave. in 1957. The small, nondescript brick building has changed very little over the years. Even their neon sign is original. Frank Sr. and John Sr. retired leaving their sons Frank Jr. and Keith in charge and a third generation is currently preparing to take the reins.

It would appear that family is one of the secrets to their long success. The authentic Italian food, friendly customer service and a great bang-for-your-buck are more secrets to their success.

If it ain’t broke, don’t fix it

We’ve all heard the old adage that ‘if it ain’t broke, don’t fix it’. There’s an incredible amount of truth to that. In the case of INKY’S there hasn’t been much to change over the years. When we walked through the doors, it looked just as it did the last time I was in a couple years back, which looked like it did 9 years prior to that, and the same for the years when I was still a kid in school.

The décor is nothing fancy, just comfortable with tables and booths, family photos adorning the walls, and hanging plants here and there. It’s a neighborhood restaurant where you’re sure to have the same server many times, see people you know (we did!) and whatever you order will taste the same every single time. Confidence in the menu selections and food quality translates into comfort and familiarity in the atmosphere.

Eleven years ago I was impressed with their clean high chairs which were in great shape. I checked them out on our recent visit and yep, still in great shape and very clean. Unfortunately, the original bathroom with nowhere to change a diaper probably isn’t going to change after 60 years. There just isn’t much they can do about that without a major renovation. But don’t let that deter those of you with little ones.

One thing that DID change from 11 years ago is that they now have a kids’ menu. Their fantastic pizzas come in a personal size, but the kids’ menu also includes fries and applesauce and a drink (milk included) for only $4.75. They offer chicken nuggets, mac and cheese squares, hamburgers and cheeseburgers, and spaghetti.

Inkys-pizza-toledo

Unique pizza and still light on the budget

The menu is rather large with many special Italian dishes, sandwiches, a variety of pasta dishes, fish, pork chops, veal, and even a sizzling T-bone steak. To my amazement, almost everything was under $13. Meals also come with salad and bread and butter, and some even include sides of spaghetti or fries. That really is a great deal. You will leave with leftovers for sure.

Eleven years ago I had the eggplant parmesan and my husband enjoyed the INKY’S special Italian sausage dinner. Both of our meals only increased in price by $2, and remain under $13.

But oh, let me tell you about the pizza. As you may have guessed, I brought my Pizza Posse along with me. The crust/dough is almost indescribable. It resembles pastry dough and is incredibly tasty. Don’t worry if you don’t see the pepperoni; it’s layered under the cheese. Some things never change, and I am so glad INKY’S, in most every way, remains the same.

Bottom Line

INKY’S is where you can come and feel like family while enjoying authentic Italian food made from secret recipes passed down through the generations. Step inside and be glad you chose this great place over the chain restaurants any day. The pizza is a must try as you won’t find anything exactly like it around town. And with the addition of the kids’ menu, all your little ones will surely have a smile on their face.

The Short Course

Kid-friendly: Yes
To avoid wait: Arrive early on weekends
Noise level: Moderate
Bathroom amenities: Very small bathroom with no place to change a diaper
High chairs? Yes
Got milk? Yes
Kids’ menu? Yes and entrees include two sides and drink for under $5.
Allergy info: Alert server prior to ordering; gluten free pizza is not available

INKY’S Italian Foods
3945 N. Detroit Ave. Toledo 43612
419-476-0500
Mon-Thur: 11am-10pm
Fri: 11am-11pm
Sat: 4:30pm-11pm
Sun: Closed
www.inkysitalianfoods.com