All posts by Christa Melnyk Hines

Device-Free Time Fosters Better Connections

Free time spent unplugged can make a big difference in how our families feel emotionally and physically when it comes to nurturing our most important relationships. Here’s why: Increased self-awareness. Time alone or unplugged helps us pursue personal interests and develop more clarity about who and what we want in our lives. That sense of

Lessons at the Restaurant Table

As the school year heats up and our schedules get busy, we might be more inclined to hit up the drive thru line or put in an order for carry-out. And if your budget might put the squeeze on dining out regularly at restaurants, don’t completely cross the option off of your meal-time menu. Eating