Tag Archives: Columns

Letter from the Editor: Healthy Comes in Many Sizes

The New Year is when we make resolutions, plan for the upcoming year, and recommit to maintaining our health. As a type-A mama, I thrive by setting goals, and as a yoga teacher, I love the
excitement of yogis attacking their wellness goals with zeal.

Flu Shot: Pros and Cons

Flu season is upon us. As a highly contagious respiratory illness, influenza can range from mild to severe and may even result in hospitalization.