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Black Swamp CrossFit

The fall sports season is heating up, but children who don’t want to focus on one sport don’t have to be left out. CrossFit, which is often called the sport of fitness, can be a way to introduce exercise to a child without committing to a specific sport.

Abbey Mortemore opened Black Swamp CrossFit with her husband in 2012. Because she likes working with children, she took the extra step of earning a separate certification to run Kids CrossFit. Black Swamp, which is in Sylvania, is the only Northwest Ohio location that has a Kids CrossFit program.

Kids CrossFit is not a scaled-down adult class. It is a 45-minute workout specially designed for kids ages 5 to 12 that incorporates strength training and conditioning. Each workout includes an explanation of the whole workout, warm up, special skills and the workout of the day.

Like adult CrossFit, each workout session is different, and the kids have input into their workout. Unlike adult classes, the kids get popsicle breaks. Teens can attend an adult class, but have a slightlytly different workout.

Children that participate in CrossFit develop a level of overall fitness that is a great foundation for good health and can supplement sport-specific training. CrossFit’s focus on constantly varying workouts means less boredom and less risk of repetitive stress injury.

“We’re just here to get them moving and get into a lifelong habit of fitness,” says Mortemore.

“They don’t see it as exercise, and that’s the point. We’re like a cool gym class. We make it safe, and we make it fun.”

Fall classes will take place Wednesdays at 4:30pm and Saturdays at noon. $60 for the first child for a monthly membership; each additional child per family is $30. Black Swamp CrossFit,
7335 W. Sylvania Ave., Sylvania. 419-343-2434.

 

German-American Festival

The 49th annual German American Festival is Toledo’s oldest and largest ethnic festival celebrating culture, food and dance to provide an educational night filled with fun. A parade will kick off the event with performances and depictions of historic German culture. Countless activities including baking contests, Steinstossen sporting events, live music, dancing, face painting and amusement rides will have families basking in German fun. An annual favorite is the Hummel Look-Alike Contest for children ages 2-10 by pre-application. Participants dress like the famous Hummel figurines, with prizes awarded for the most authentic look-alike.

Friday, August 22 through Sunday, August 24. $8/person, children 12 and under free with an adult. $7 discount advance purchase admission tickets & $6 shuttle tickets are available for online purchase. Oak Shade Grove, 3624 Seaman Rd., Oregon. For more information, visit

PerrysBurgers: Small Burger Joint Delivers Big Taste

 

The Short Course

Kid Friendly: yes To Avoid Wait: anytime Noise Level: moderate Bathroom Amenities: no changing station High Chairs: yes Got Milk? no, but there is lemonade Kid's Menu: yes, for kid's 8 and under

Sometimes you need to throw the diet out the window and hunker down with a big, juicy hamburger and a basket of delicious hand cut fries. Maybe I was jammin’ to Jimmy Buffet’s “Cheeseburgers in Paradise” one too many times, but I found myself suddenly craving the All- American beef sensation and convinced the kids they were craving it too! And so began the quest for our cheeseburger in paradise.

Not quite paradise,
but darn good burgers

I had heard there was a burger joint in downtown Perrysburg, but had never given it a try. I did, however, hear they also had a great veggie burger so I persuaded my vegetarian friend and her husband to join us on our quest.

The outside of PerrysBurgers, located in downtown Perrysburg, appeared quaint and inviting with its wrought iron patio furniture for outdoor dining. I had absolutely no preconceived notions of what it would be like, but when I walked through the doors, admittedly, I was a little taken back. There was nothing fancy about the inside; as it even had what I’d call cafeteria style tables and chairs. It was much smaller than I envisioned, and the menu was on a dry erase board behind the counter where we placed our orders.

BUT, never judge a book by its cover, so the saying goes. As I started reading the menu I realized we were probably about to eat some unique and tasty burgers and fries.

Revamped menu takes it up a notch

The burgers are eight ounces of certified Angus beef; never frozen. The delicious hand cut fries are never ending and they also offer sweet potato fries with maple mayo. If you haven’t been in PerrysBurgers within the last five months, you will want to stop back in; Ben Isaacson brought his Chicago fine dining culinary experience to the place and the menu is totally new. “I revamped the entire menu. Everything is completely made from scratch,” said Isaacson. “We even do our own bacon,” he added.

As I glanced at the menu I saw that the least expensive burger and fries were $9, so I made the executive decision that my youngest would be ordering the Krabby Kids Meal for $4 to save a little money. Veggie burgers or marinated chicken breast can be made in place of any burger on the menu. Unfortunately for my friend they were out of the acclaimed veggie burger that night!

They were very accommodating and whipped up a mushroom burger with cheese and other sautéed vegetables. She really enjoyed it. Her husband also bypassed the beef and had the chicken breast. But for the kids and I, only beef would do.

They offer a variety of eight specialty burgers and a monthly burger special. My daughter loved the Sunrise for $10. I was shocked she ordered a burger that had a sunny-side up egg on top. I’m pretty sure the homemade maple mayo, cheddar, and house made bacon added to her liking. Brie-lieve It or Not for $10 with a peppercorn crust, roasted Roma tomato, roasted garlic puree, and melted Brie, was delicious. One bite of that and I quickly got over th

e less than fancy interior. After all, I was there for the food, not the décor. Other burgers on the menu had peanut butter sauce, caramelized onions, bang-bang BBQ, cilantro ranch, homemade cole slaw, roasted portabellas, and many other flavorful ingredients any foodie would love.

The only kids menu offering is $4 and consists of one 2 oz. mini burger with cheese, fries, and drink. My eight year old son can put away the food, and well, the kids meal didn’t quite cut it. However, we asked for another basket of unending fries and he was a happy camper.
Like most kids I know, they were very content with a soda, cheeseburger, and fries. They’re ready to go back soon, though the youngest declared he’s ordering a much bigger burger next time! We’ll see.

Bottom Line: Chances are you’ll be the “world’s greatest parent” if you announce to the kids you’re taking them out for burgers and unending fries. PerrysBurgers offers the basic burger, as well as delicious and unique varieties for the more adventurous. The casual atmosphere allows the kids to be kids, and the parents less uptight while dining with young ones in tow!
Karen Zickes is a mom of three active children and freelance writer who resides in Holland, OH. She can be reached
c/o [email protected].

JettRide: Cross Country Bike-a-thon

This summer’s cross-country bike-a-thon began on June 15 in Astoria, Oregon and spans 15 states and 3,500 miles before reaching its destination in Point Pleasant Beach, New Jersey on August 15. The youth bike-a-thon, nicknamed JettRide, benefits The Jett Foundation, which is an organization that raises funds and awareness for boys with Duchenne Muscular Dystrophy. Duchenne is a genetic disease that kills more children in the world than any other genetic disease, and there is no approved treatment.

The teen riders will visit families with Duchenne as they bike across the country, and the teens will also explore famous landmarks, such as Mount Rushmore and Yellowstone National Park. The Jett Foundation has raised over $2 million for Duchenne research since 2001. 

Timeless Boutique by Christine

Timeless Boutique by Christine in Bowling Green is more than just your average clothing store. The boutique just opened in the spring of this year and features women and young girls clothing, as well as an array of salon services like spray tanning, makeup, hair, manicures and pedicures. These services are also available at the boutique’s hosted birthday parties for young girls, teens, and adults alike. The salon section of the boutique can be rented out at a per person rate for “Diva Parties” which include young girls strutting on the store’s indoor catwalk while also being pampered with mani-pedis, hair styling, and makeup tutorials. The “Pajama Parties” for teens are similar and also include a spray tanning option. “Ladies Night Out” for women includes a massage, mani-pedis, and salon services. Christine, the owner of the unique shop, has been in the beauty and fashion business for years as a licensed cosmetologist. She was inspired to open a boutique to support women’s individuality and says she truly thrives by making women feel and look their best. In the fall, the boutique will introduce a men’s line of Rock Revival clothing.  A fashion show September 6, to showcase the new line, will be hosted by DJ Drake Doren. 

Timeless Boutique, 124 W. Wooster St., Bowling Green. 419-410-0509. facebook.com/timelessbboutique.

Baby Bloopers

Kids say and do the darndest things. If your kid quotes make it on this page, you have the chance of winning give- aways from Toledo Area Parent! facebook.com/toledoareaparent

September
Giveaway!

Keep your kiddos germ-free when they go back to school with safeHands and safeSquirts! These alcohol-free hand sanitizers will fit perfectly in their backpacks. Submit Baby Bloopers for a chance to win!
AtoZen in Ten Minutes for Mom

Nicole Jackson-Smith, Northwood

I went into the bathroom with my daughter Maycie in the fam- ily room by herself, I walk out to this… Desitin ALL over the couch and her holding a candy box. I couldn’t even yell at her but I was so upset. I said, “Why did you do that peanut?” She said, “Me was cleaning the couch and got hungry so needed a snack.”

Tiffanie Clemens, Toledo

My children were making a father’s day card and I was getting the dishes done. When I came into the room my 2 year old went from drawing on the card to drawing on his face! On top of that he added a viking hat. It made for a priceless picture!