Heather Frye knows the challenges of staying healthy and fit during the years of early motherhood. As a mom of three, she knows that daily routines and demands of her schedule can often put fitness goals on the back burner. Frye began Fit Mamas in 2020 to help moms on the path to a healthier lifestyle.
“I’m a big believer that any move- ment is good movement,” Frye ex- plains, adding, “Building daily habits, like walking, playing with your kids or even parking further away is a great place to start. But strength training is truly my passion. Too many women are missing out on the benefits of lifting weights and I strive to educate moms on just how important it is, along with how to lift effectively and safely.”
From a personal passion to a profession
Frye’s personal journey with fitness began after high school. “I didn’t just gain the freshman 15. It was closer to the freshman 50!” she admits. “What began as my personal pursuit of better health quickly grew into a passion for helping others. Over the years, my jour- ney has evolved through three pregnan- cies, countless ups and downs and a lot of lessons along the way.”
Frye shares those lessons with her clients, who often are unsure where to begin. As a certified pre/postnatal fitness specialist and a certified nutrition coach, she shares her knowledge and inspires other mothers to pursue and achieve greater health and wellness. “I quickly realized just how important education is in the fitness space, especially for moms navigating pregnancy, postpartum and motherhood. There’s so much misin- formation out there, and it often leaves women feeling confused, overwhelmed and stuck. My mission is to cut through the noise and to provide clear, trustworthy guidance, that truly helps.”
Creating healthy moms and communities
Fit Mamas provides a personalized, supportive experience that encompasses fitness, nutrition and strength training while building sustainable habits. “My goal is to empower moms with the tools and confidence to reach their goals while balancing the demands of motherhood and everyday life.” she said, and added, “This service helps by creating a space where moms feel supported, educated and empowered in their health and fit- ness journeys. So often, women are left to figure things out on their own, especially during pregnancy, postpartum and the busy early seasons of motherhood. By providing clear guidance, practical tools and a supportive community, I’m help- ing women build strength, confidence and healthier habits that create a ripple that touches their families and the com- munity as a whole.”
Get to Know Heather Frye
Tell us about yourself!
My husband, Justin, and I have been married for 11 years, but together for 20. We were high school sweethearts! We have three kids: Lana (10), Jameson (8), and Wrenlynn (4). We also have an 8 month old golden retriever, who definitely feels like our most challenging ‘child’.
Where did you grow up?
I’m originally from Port Clinton, but we moved to Liberty Center when I was 7. After high school, my husband and I spent 10 years living in Columbus. Once our son was born, we decided to return to our hometown and put down roots where we were raised.
Dream vacation?
Bora Bora to stay in an overwater bungalow!
What music is on your playlist when you workout?
I actually don’t listen to anything when I lift, but when I run, I love having a playlist going. It’s usually a mix of rap, rock, hip hop and Christian music.
Pick your favorite: podcasts, books or movies?
Podcasts for sure!
Any hobbies?
Running, drinking coffee and going out to eat.
What do you like to do on a day off?
Honestly, like most moms, a good chunk of my ‘day off’ is spent catching up on cleaning and chores around the house.
What do you like to do as a family?
With our older two being involved in lots of sports, you’ll usually find us at an athletic field most evenings. In our free time, we love being outside, taking the boat out, grabbing ice cream or just relaxing at home together.
Favorite hidden gem in Northwest Ohio?
The Wheelhouse at Oak Openings!
Any quotes or mottos that inspire you?
“Strong mind, strong body.” When we strengthen our mind, our body follows.
Advice for other mompreneurs who are thinking of starting their own business?
Figure out your offer and master it first! Don’t try to do everything at once. Be consistent with your message, stay true to who you are and remember that your authenticity is what sets you apart.
