Gliding through the cool water, gentle lapping water, splashes: some people love it, some people hate it. Our planet is 71% water and water is everywhere, therefore swimming lessons are very important for both children and adults.
For children, most swimming lessons are structured, but fun. They teach safety and comfort in the water as well as other skills. For adults and seniors, swimming classes help maintain flexibility, strength and cardiovascular health by offering a low-impact exercise option.
Swimming lessons are a great way to stay fit, plus it teaches you how to handle situations in different water environments.
Water Safety
When people think about swimming lessons, they immediately think about how this prevents drowning. While this is true — swimming lessons teach people to stay afloat in deep water, tread water and swim to safety — but they also teach you how to stay calm in the water and manage your movements.
Lisa Zarda, the executive director at the U.S. Swim School Association said, “Formal swim lesson help prevent accidental drownings but they’re not just about learning swim techniques. They also teach children and their parents about safer behaviors around water.”
The American Academy of Pediatrics state that children who have formal swimming lessons from the ages of 1-4 show 88% reduction in drowning. Formal swimming lessons for all ages can not only save your life but help you save other lives.
RELATED: Northwest Ohio Swimming Lessons
Mental well-being
When you swim, your body releases endorphins, those “feel-good” chemicals we all love. The rhythmic strokes of swimming allow you to reach a calm, meditative state where you feel peaceful and centered.
This reduces stress, anxiety and depression. Swimming combines physical activity, coordination and focus. For children, this carries over to improved academic performance, concentration and problem-solving abilities. For adults, it improves blood flow to the brain which helps you stay focused. It leads to better sleep, leading to a clearer and more refreshed mind. Studies at the University of South Carolina found that swimmers have better memory, clarity and mood than non-swimmers.
Socializing
Swimming is a great activity that gets people together whether its classes, clubs, swimming teams or just swimming with family or friends.
Getting together with others make everyone feel like they’re a part of something.It connects people and encourages friendships. Adults are able to interact with other adults with a common interest. It creates an supportive and encouraging environment and provides a healthy, fun and enjoyable way to spend time together all year round.
Physical fitness
Swimming is one of the best forms of exercise. Children burn off energy and develop physical fitness; a dults get a low-impact full-body workout; seniors get a form of exercise that is easy on their joints and improve muscle strength.
Swimming can even help improve recovery from injuries. Studies have shown that people who swim with osteoarthritis have improved mobility and balance. Through swimming, you can calories, train your muscles and improve posture.
Family bonding
Families that swim together help build better communication with each other. It’s a great activity for the whole family — from babies to grandparents. It’s a fun, healthy way to spend time together with playful interactions.
When you attend swimming lessons with your children, it allows you to cheer them on as they learn as well as offer them encouragement. You share their accomplishments and make lasting memories.
Learning to swim, whether you need lessons or already know how, helps your mind and body. Swim lessons are not just about learning swimming techniques but also teach you and your children about making a healthy, safe future.
