Mental illness doesn’t just affect individuals — it echoes across entire families, reshaping roles, routines and relationships. On September 24, Marriah Kornowa, Executive Director of NAMI Greater Toledo, will speak on this very topic during her presentation, “The Effects of Mental Health on Families,” at Heart and Soul: Caring for our Community a signature event presented at the Thomas M. Wernert Center.
Now in its 22nd year, Inspiring Insightful Conversations is a community gathering focused on elevating the mental health dialogue. This year’s event will be held on Wednesday, September 24 from 5:30-8pm at the Thomas M. Wernert Center, 208 W. Woodruff Ave., Toledo.
Kornowa, who has been involved with the National Alliance on Mental Illness for 15 years and now leads the Greater Toledo chapter, says this work is deeply personal. “I’ve always loved being a voice for the voiceless,” she explains. “Mental health is a part of everyday life. Everyone deserves to feel normal, and we need to get more comfortable with difficult conversations.”
A natural partnership
The upcoming event is a collaboration between NAMI Greater Toledo and the Thomas M. Wernert Center (TMWC), a peer-led community supporting mental health recovery. “It’s a natural partnership,” Kornowa says. “Both our organizations are here to support people through the challenges of mental illness.”
TMWC offers a welcoming space for individuals in recovery, providing emotional support, education and opportunities to socialize. Their mission is simple: to offer hope and encouragement through the power of peer support.
The Heart and Soul series, which hosts the event, is known for fostering meaningful dialogue in the community. Reservations are required to attend. Visit heartandsoultoledo.com or find them on Facebook at Heart & Soul: Caring for our Community to reserve a spot and learn more.
The ripple effects on families
Mental illness can deeply impact families — across generations. Children, spouses, siblings and elderly parents often carry emotional and practical burdens. “Stigma and shame are still powerful forces. Many families struggle quietly. We want them to know they are not alone — and that recovery is possible,” Kornowa said.
She emphasizes that mental health conditions often surface in the teenage or young adult years. “We have to let go of outdated expectations and embrace the journey. Half of those who need help never get it.”
Families can face confusion, frustration and a lack of clear resources. “It’s overwhelming just trying to figure out where to begin,” she explains. “That’s where NAMI comes in.”
Mental health across generations
Kornowa notes that the mental strain isn’t always obvious. “Pay attention to changes — in personality, sleep, appetite or hygiene. Our bodies often reflect emotional trauma. Headaches, body aches and sleepless nights can all be signs.”
She’s a firm believer in early intervention. “Trauma is often at the root. If we ignore it, it doesn’t just go away — it shows up in the body. But if we talk about it, we can start to heal.”
Tools, support and self-compassion
NAMI Greater Toledo offers a wide range of services, from support groups to educational programs and family navigation services. “We help families feel seen and supported,” Kornowa said.
One key message she hopes to share is the importance of self-care. “You can’t pour from an empty cup. Taking care of yourself is not selfish — it’s necessary. We need to be kinder to ourselves.”
Education, too, plays a vital role. “Learning reduces fear. There are so many tools available — therapy, medication, even simple brain hacks that help rewire anxiety patterns. You don’t have to do this alone.”
What to expect on September 24
Kornowa’s presentation at Heart and Soul promises to be honest, hopeful and even humorous. “I bring vulnerability to the table,” she said. “I want people to feel seen and walk away with real tools — and real hope.”
Her core message? “Recovery is real. You can live a peaceful, successful life, even with mental illness in the picture. And your family can, too.”
How to get involved
For those unsure where to begin, Kornowa offers a simple message: “Call us. We’re here to listen.”
Whether you’re struggling to support a loved one or seeking community, NAMI Toledo is a hub of help and healing. Volunteer, attend a class or just show up. “You are not invisible. You are not alone. And you can be helped.”
Event Info:
- What: 22nd Annual Inspiring Insightful Conversations: “The Effects of Mental Health on Families”
- Who: Marriah Kornowa, Executive Director of NAMI Greater Toledo
- When: Wednesday, September 24, 2025, from 5:30-8pm
- Where: Thomas M. Wernert Center, 208 W. Woodruff Ave., Toledo
- Cost: Free and open to the public (Reservations Required)
- Reserve Your Seat: heartandsoultoledo.com
- Facebook: Heart & Soul: Caring for our Community
- More Info: wernertcenter.org or namitoledo.org
For mental health information, call NAMI at 419-243-1119 then x988.
